Thank you! That's exactly it — our bodies are constantly beta testing, sending us feedback. The trick is learning to read the signals before we hit a hard shutdown.
For me, it's been about treating fatigue and discomfort as data, not failure. Still learning to listen earlier, though.
This all sounds familiar Victoria, thanks for researching and sharing it. Now that it's getting colder, I need to get back to walking at the gym - it does make a difference!
Love this perspectiv! Our bodies are the ultimat QA team. How do we listen before the system crashes? Seriously smart.
Thank you! That's exactly it — our bodies are constantly beta testing, sending us feedback. The trick is learning to read the signals before we hit a hard shutdown.
For me, it's been about treating fatigue and discomfort as data, not failure. Still learning to listen earlier, though.
This all sounds familiar Victoria, thanks for researching and sharing it. Now that it's getting colder, I need to get back to walking at the gym - it does make a difference!